Upper Trapezius

Workout

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

3 Sets

10 Reps

2 Rest

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

Dip Shrugs (Serratus Shrugs)

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest Leg day