Upper/Shoulder

Exercise 1

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 8

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 9

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 11

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 13

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 15

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 16

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 19

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 20

Face Pull

Equipment: Cable, Full Gym

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Exercise 21

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 22

Push Press

Equipment: Barbell, Full Gym

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Exercise 23

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 24

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 26

Double Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 27

Double Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 28

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 29

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 30

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Standing Alternating Dumbbell Shoulder Press

Exercise 31

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 32

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 33

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 34

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 35

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 36

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 37

Landmine Lateral Raise

Equipment: Full Gym, Landmine

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Exercise 38

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 40

Reaction Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 41

Front Rack PVC Stretch

Equipment: Full Gym

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Exercise 42

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 43

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 44

Wall Ball

Equipment: Exercise Ball, Full Gym

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Exercise 45

Incline Landmine Press

Equipment: Full Gym, Landmine

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Exercise 46

Battle Rope

Equipment: Full Gym

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