Upper (Push)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

12 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

3 Sets

12 Reps

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