Upper Pull And Core Back Traps Biceps Erector Spinae

Exercise 1

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

60-90 Rest

Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

60-90 Rest

Exercise 3

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

60-90 Rest

Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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2 Sets

12 Reps

60-90 Rest

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

60-90 Rest

Exercise 6

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

60-90 Rest

Exercise 7

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

60-90 Rest

Exercise 8

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

60-90 Rest

Exercise 9

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

10 Reps

60-90 Rest

Exercise 10

Recumbent Exercise Bike

Equipment: Full Gym, Machine

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1 Sets

10 Minutes Reps

Upper Back Stretch

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Dumbbell Shrug

Hammer Curl

Seated Incline Dumbbell Curl

Seated Toe Touches

Hindu Push-ups

Sit-ups

Recumbent Exercise Bike

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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