Upper OG » Workout Routine Created By Kelsey Edge

Exercise 1

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 57

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 59

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 78

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 103

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 113

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 114

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 115

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 118

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 119

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 120

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 122

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 123

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 124

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 125

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 126

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 127

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 128

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 129

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 130

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 131

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 132

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 133

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 134

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 135

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 136

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 137

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 138

Shoulder Pendulum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 139

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 140

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 141

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 142

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 143

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 144

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 145

Pike Push-Up Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 146

Lateral Raise with Towel on Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 147

Alternating Shoulder Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 148

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 149

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 150

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 151

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 152

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 153

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 154

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 155

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 156

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 157

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 158

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 159

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 160

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 161

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 162

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 163

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 164

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 165

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 166

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 167

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 168

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 169

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 170

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 171

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 172

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 173

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 174

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 175

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 176

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 177

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 178

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 179

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 180

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 181

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 182

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 183

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 184

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 185

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 186

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 187

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 188

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 189

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 190

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 191

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 192

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 193

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 194

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 195

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 196

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 197

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 198

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 199

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 200

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 201

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 202

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

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Exercise 203

Box Jump 1 to 2

Equipment: Full Gym, NO EQUIPMENT

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Exercise 204

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 205

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 206

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 207

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 208

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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