Upper off-season

Workout

Weighted Lying Neck Extension

Equipment: Full Gym

Weighted Lying Neck Extension

2-3 Sets

8-12 Reps

30 Rest

Weighted Lying Neck Flexion

Equipment: Full Gym

Weighted Lying Neck Flexion

2-3 Sets

8-12 Reps

30 Rest

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

2-3 Sets

8-12 Reps

30 Rest

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

2-3 Sets

8-12 Reps

30 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

2-3 Sets

8-12 Reps

30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2-3 Sets

8-12 Reps

30 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

2-3 Sets

8-12 Reps

30 Rest

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