Upper n Starter

Workout

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

1 Sets

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

15 Reps

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

2 Sets

10 Reps

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

2 Sets

15 Reps

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

2 Sets

10 Reps

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

2 Sets

10 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

2 Sets

10 Reps

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

2 Sets

10 Reps

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