Upper/Lower w

Workout

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8-10 Reps

1:30 Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Push-down

Equipment: Cable, Full Gym

Push-down

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