Upper & Lower Legs

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 9

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 11

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Exercise 18

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Band Foot External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 21

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 29

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 30

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 31

Barbell Hack Squat

Equipment: Barbell, Full Gym

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Exercise 32

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 35

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 42

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 48

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

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Exercise 50

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 55

Squat on The Abductor Machine

Equipment: Full Gym, Machine

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Exercise 56

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 57

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 59

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

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Exercise 60

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

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Exercise 68

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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