Upper & Lower D2

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

12 Reps

2 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

5 Sets

12 Reps

2 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

2 Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3 Sets

12 Reps

2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

2 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

20 Reps

2 Rest

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