upper/lower

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

2min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

2min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12 Reps

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

3 Sets

12 Reps

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

Hip Thrust on The Leg Extension Machine

3 Sets

12 Reps

ALT Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

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