Upper lower

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6-8 Reps

1min 30sec Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

6-8 Reps

1min 30sec Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8-10 Reps

1min 30.sec Rest

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