Upper level 1

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

10 Reps

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

2 Sets

10 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

10 Reps

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

10 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

13 Reps

1 Rest

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

2 Sets

10 Reps

30 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

1 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

12 Reps

1 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

3 Sets

20 Reps

30 s Rest

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