upper front body

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

10 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

10 Reps

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

15 Reps

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