Upper day A

Workout

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

2 Sets

8-10 Reps

1M Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

2 Sets

8-10 Reps

1M Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

8-10 Reps

1M Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

8-10 Reps

1M Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

8-10 Reps

1M Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

8-10 Reps

1M Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

8-10 Reps

1M Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

8-10 Reps

1M Rest

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