Upper Day 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3s Sets

4 - 12 reps Reps

1-3 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3s Sets

6 - 15 reps Reps

1-3 Rest

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

Cable Crossover Triceps Extension

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

Two Arm Cable Lateral Raise

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

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Chest:Upper