Upper Day 1

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

3 Sets

8-12 Reps

5 Rest

Exercise 2

Machine Fly

Equipment: Full Gym, Machine

View Details

3 Sets

8-12 Reps

4 Rest

Exercise 3

Decline Chest Press Machine

Equipment: Full Gym, Machine

View Details

3-4 Sets

8-12 Reps

5 Rest

Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

View Details

3 Sets

8-12 Reps

5 Rest

Exercise 5

Cross Cable Face Pull

Equipment: Cable, Full Gym

View Details

3 Sets

8-12 Reps

5 Rest

Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

5 Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

5 Rest

Exercise 8

Rope Pushdown

Equipment: Cable, Full Gym

View Details

3 Sets

8-12 Reps

5 Rest

Exercise 9

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

View Details

3 Sets

8-12 Reps

5 Rest

Bench Press

Machine Fly

Decline Chest Press Machine

High Cable Crossover

Cross Cable Face Pull

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Rope Pushdown

Barbell Reverse Grip Skullcrusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu