Upper Cool Down

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30s Reps

Exercise 2

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30s Reps

Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1min Reps

Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1etch Sets

30s Reps

Exercise 5

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30s each Reps

Exercise 6

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

1 Sets

30s Reps

Exercise 7

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

1etch Sets

30s Reps

Exercise 8

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1min Reps

Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 min Reps

Diagonal Neck Stretch

Neck Flexion Stretch

Standing Reach Up Back rotation Stretch

Across Chest Shoulder Stretch

Side Push Neck Stretch

Adho Mukha Svanasana | Downward Facing Dog

Supta Matsyendrasana | Supine Spinal Twist

Bhujangasana | Cobra Abdominal Stretch

Balasana | Child Pose

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