upper chest focused

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10-12 Reps

46-60 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

3 Sets

10-12 Reps

45-60 Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

3 Sets

12 Reps

45-60 Rest

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