Upper Chest

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3-4 Sets

8-12 Reps

1.30 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1-3 Sets

4-8 Reps

1-2 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3-4 Sets

8-12 Reps

1-2 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

1-2 Sets

8-12 Reps

1-2 Rest

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