UPPER CHEAST

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

12 Sets

3 Reps

30 sec Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

12 Sets

3 Reps

30 sec Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

12 Sets

3 Reps

30 sec Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

12 Sets

3 Reps

30 sec Rest

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