4
10x
9.5Kg per Dumbbell
4
10x
9.5Kg per Dumbbell
3
10x
9.5Kg per Dumbbell
2
10x
9.5Kg per Dumbbell
2
10x
9.5Kg per Dumbbell
1
20x
9.5Kg Dumbbell
2
10x
9.5Kg per Dumbbell
1
10x
9.5Kg Dumbbell
2
15x
9.5Kg Dumbbell
2
10x
5kg per hand
2
5x
5kg per hand
2
15x
9.5Kg per Dumbbell
3
5x
9.5Kg per Dumbbell
2
10x
9.5Kg per Dumbbell
2
3x
3
10 sec Hold
3
10sec Hold
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