Upper Body Workout Plan

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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5 minutes Sets

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

60 Rest

Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

15 Reps

60 Rest

Exercise 4

Cable Rear Pulldown

Equipment: Cable

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3 Sets

12 Reps

60 Rest

Exercise 5

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

60 Rest

Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

60 Rest

Exercise 7

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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3 Sets

12 Reps

60 Rest

Exercise 8

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

60 Rest

Exercise 9

Seated Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

20 Reps

45 Rest

Exercise 10

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

45 Reps

30 Rest

Rowing Machine

Lat Pulldown

Seated Cable Row

Cable Rear Pulldown

Dumbbell Row

Dumbbell Row

Kettlebell Bent Over Row

Reverse Grip Barbell Row

Seated Crunch Machine

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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