Upper Body Workout A

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6-10 Reps

2 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

8-12 Reps

2 Rest

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

2 Sets

10-15 Reps

2 Rest

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