Upper Body Workout

Exercise 1

Elliptical Machine

Equipment: Full Gym, Machine

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1 Sets

10 min Reps

Exercise 2

Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 4

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 5

Lever Front Pulldown

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

45s Rest

Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 8

Assisted Pull-up

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 9

Lever Preacher Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Exercise 10

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3 Sets

12 Reps

45s Rest

Elliptical Machine

Chest Press Machine

Dumbbell Lateral Raise

Pec Deck Fly

Lever Front Pulldown

Rope Pushdown

Lever Shoulder Press

Assisted Pull-up

Lever Preacher Curl

Captains Chair Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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