3
12
30
1
40 secs
geen
1
40 secs
geen
1
40 sec
geen
3
20+15+10
30 sec
3
12
40
3
12
30 sec
3
12
30 sec
3
12
30 secs
3
12 × 8/12 kg
30 sec
3
12 x 8/10 kg
30 sec
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