1
20 sec × 2
20
1
30 sec
20 sec
1
30 sec
20
1
30 sec
20
3
12 x 7/9 kg
45 sec
3
10-12 x 7/9 kg
45 sec
3
12 x 7/9 kg
45 sec
3
12 x 7/9 kg
45
3
12 x 8/10 kg
3
12 x 8/10
40 sec
3
10
45
3
15 x 6/7 kg
45 sec
3
12 x 8/10 kg
30 sec
3
12 x 8/10 kg
30 sec
Related Workouts
Choose a workout routine similar to this one
