Upper Body (Week 1)

Workout

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

4 Sets

15 Reps

15 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

15 Reps

15 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

15 Reps

15 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

Face Pull

Equipment: Cable, Full Gym

Face Pull

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