Upper body warmup

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

5-10 Sets

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

10-12 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

10-12 Reps

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

12-15 Reps

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

10-12 Reps

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

10-12 Reps

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

10-12 Reps

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

10-12 Reps

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

10-12 Reps

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Paria tuesday