Upper body tricep focused

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Push-down

Equipment: Cable, Full Gym

Push-down

Assisted Triceps Dips

Equipment: Full Gym, Machine

Assisted Triceps Dips

3 Sets

12 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

13 Reps

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