Upper Body Stretch

Exercise 1

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 sec Reps

Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 3

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 4

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 5

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 6

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 7

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 8

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 9

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 10

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 11

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 12

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

Exercise 13

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 14

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 15

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 16

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

1 Sets

45 sec Reps

Exercise 17

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 18

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 19

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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1 Sets

45 sec Reps

Exercise 20

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

1 Sets

45 sec Reps

Exercise 21

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 23

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

45 sec Reps

Exercise 24

Chest and Front of Shoulder Stretch

Equipment: Full Gym

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1 Sets

45 sec Reps

Wrist Rotations

Arm Scissors

Arm Circles

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Prone Cervical Extension

Bodyweight Military Press

Standing Rotation

Bodyweight Windmill

Across Chest Shoulder Stretch

Floor Hyperextension

Standing Side Bend Stretch

Dynamic Chest Stretch

Scapular Protraction and Retraction

Wrist Ulnar Deviator And Extensor Stretch

Towel Shoulder Stretch

Seated Scapular Retraction Exercise

Foam Roller Back Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Kneeling Back Rotation

Wall Supported Arm Raises

Reverse Chest Stretch

Chest and Front of Shoulder Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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