Upper body real

Workout

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

1 Sets

30 secs Reps

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

1 Sets

30 secs Reps

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

1 Sets

30 secs each side Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-12 Reps

Squeeze at top Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10-15 Reps

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

3 Sets

10-15 Reps

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

8 Reps

Heavy Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

3 Sets

8-15 Reps

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