Upper Body Push

Exercise 1

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Muscle-Up

Equipment: Full Gym

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Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Chin-Up

Equipment: Full Gym

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Exercise 5

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 6

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 7

Scapula Pull-up

Equipment: Full Gym

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Exercise 8

Brachialis Pull-up

Equipment: Full Gym

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Exercise 9

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

6 Reps

Exercise 10

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 11

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 24

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 38

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 39

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 40

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 41

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 42

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 43

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 44

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 45

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 46

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 47

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 48

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 49

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 50

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 51

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 52

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 53

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 54

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 55

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 56

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 57

Chest Dips

Equipment: Full Gym, Machine

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Exercise 58

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Ring Dips

Equipment: Full Gym, TRX Suspension

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