Upper Body Push

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

12 Reps

30s Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

10-12 Reps

30s Rest

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

3 Sets

8-12 Reps

30s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12-15 Reps

30s Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

10-12 Reps

30s Rest

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Middle Chest fly With Resistance Band

3 Sets

12-15 Reps

30s Rest

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