Upper Body Pull

Workout

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

4 Sets

8-12 Reps

30s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10-12 Reps

30s Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12-15 Reps

30s Rest

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

3 Sets

12-15 Reps

30s Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12-15 Reps

30s Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

4 Sets

30-45 Reps

30s Rest

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