Upper body posture

Workout

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

Exercise Ball Triceps Extension

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

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