Upper body M

Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

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