Upper Body Friday

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

1 min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

1 min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10 Reps

1 min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

15 Reps

1 min Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

3 Sets

30 sec Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Full Body Saturday Glute Growth Wednesday