Barbell, Full Gym
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3
5
30 seconds - 1 minute
Barbell, Full Gym, Landmine
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4
6
30 sec - 1 min
Full Gym, Machine
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4
6
30 sec - 1 min
Full Gym, NO EQUIPMENT
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3
8
30 sec - 1 min
Dumbbells, Full Gym
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3
12
30 sec - 1 min
Barbell, Bench, Full Gym
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3
15
30 sec - 1 min
Full Gym, NO EQUIPMENT
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Full Gym, Machine
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4
6
30 seconds - 1 minute