3
10
30 Second
3
8
30 Second
3
10
30 Second
3
8
30 Second
3
12
30 Seconds
3
12 Per Arm
30 Second
3
12 Per Arm
30 Second
3
12
30 Second
3
12
30 Second
3
10
30 Second
3
10 (Super Sets)
30 Second
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