3
superset 1
30-60
10
3
superset 2
30-60
10
10
3
10 normal sets
30-60
3
(dont perform bent lateral raises) giantset 1
30-60
3
giantset 2
30-60
10
10
3
superset 3
30-60
10
10
(alternating)
giantset 3
30-60
3
10
10
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