Upper body day

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15 Reps

4 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

15 Reps

3 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

10 Reps

3 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

10 Reps

3 Rest

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

4 Sets

8 Reps

3 Rest

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