Upper Body Day

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

10 Reps

30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

5-8 Reps

30 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

10-12 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 Sets

10-8-6-5 Reps

1 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

10-12 Reps

30 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10-12 Reps

39 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

4 Sets

10-12 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10-12 Reps

30 Rest

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