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Upper Body day
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Exercise Ball Triceps Extension
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 16
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 21
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
View Details
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Lower body day
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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