Upper Body Day 1,3,5

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

15 Reps

1 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

10 Reps

1 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

20 Reps

1 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

5 Sets

15 Reps

1 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

1 Sets

1 Reps

1 Rest

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

1 Sets

1 Reps

1 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

1 Reps

1 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

1 Reps

1 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

1 Reps

1 Rest

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