Upper Body Day 1 Week 1

Workout

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

5 Sets

12 Reps

1 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

10,8,8,6 Reps

2 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

12 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

12 Reps

1 Rest

Weighted Push-up

Equipment: Full Gym

Weighted Push-up

3 Sets

15 Reps

1 Rest

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

4 Sets

15 Reps

2 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

20 Reps

1 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

4 Sets

12 Reps

1 Rest

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