2
10
2
15
1
10
20 lbs
1
10
20 lbs
4
8-10
35 lbs
3
8-10
30 lbs
3
10-12
25 lbs
3
8-10
30 lbs
3
12-15
15 lbs
3
10-12
25 lbs
3
10-12
25 lbs
3
10-12
30 lbs
3
10-12
20 lbs
1
30 s
1
30 s
1
30 s
1
20 s
Related Workouts
Choose a workout routine similar to this one
