Upper Body Calisthenics

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

15,15,10,10 Reps

45-60 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

25 Reps

30 Rest

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

2 Sets

20 Reps

10 Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

3 Sets

20 Reps

30-45 Rest

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