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Upper body cable
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 3
Lying Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 4
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 5
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 6
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 7
Cable Kneeling Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 8
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 9
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 10
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 11
One Arm Cable Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 12
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 13
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 14
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 15
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 16
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 17
Lying Cable Fly
Equipment:
Cable, Full Gym
View Details
Exercise 18
Decline Cable Fly
Equipment:
Cable, Full Gym
View Details
Exercise 19
İncline Cable Fly
Equipment:
Bench, Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu