Upper Body Back

Workout

Face Pull

Equipment: Cable, Full Gym

Face Pull

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

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