Upper body/ Back

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest/Tricep Heavy Wednesday